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Rochester Kickboxing Fitness Classes

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Action Packed 800 Calorie Kickboxing Workout in Rochester! Get Fit & Look Great!!

students in kickboxing fitness at Randy Crudup's Karate Academy

Kick and Box Yourself into Great Shape!

Want a SUPERIOR workout that will boost your energy, health, confidence and make you look and feel like a million bucks? Then consider Kickboxing Fitness.

This intense, high energy program was designed to give you an excellent TOTAL body workout along with excellent self-defense training.

No Matter What Goal You Set, We'll Help You Achieve it!

Whether you want to lose weight, firm up your body, or improve your heart and lung health, this state-of-the-art program will give you the energy, focus and motivation to achieve your goals.

Our experienced instructors know how to create upbeat, exciting and challenging workouts to keep you engaged and motivated! Every class will have you sweating and smiling!

Learn How To Get Started RIGHT NOW!

Let us provide you with the fitness, discipline and expertise to change your life! Simply input your information into the request info box to recievce more information NOW!

Benefits of Rochester kickboxing fitness

  • YouÆll feel good and look great!
  • Reduced Stress and added energy
  • Improved focus and concentration
  • A sculptured back and chest
  • Well-defined biceps and triceps
  • Lean and muscular gluts and thighs
  • Plus, a stunning set of washboard abs